Wednesday, July 8, 2009

5 day pouch test

I have been sitting at 181 for over a month now. It is time to make some changes. I honestly am surprised that I haven't gained weight considering my food choices. I am still eating MUCH less than I used to, but oreos and chocolate milk are getting the best of me! I'm typically not a sugar person but latley I can't get enough. So on one of my groups, a fellow bandster posted a linke to a website called the 5 Day Pouch Test It is really to help you get back on track but most people do experience a bit of weight loss too. I am hoping this will help me out!

So I am starting today, Day 1, the liquid phase. Wish me luck!